Athlete Profile

Athlete: Daniel Jefcoate

Daniel Jefcoate's Profile Picture
Region:
Australia
Team:
CrossFit Works CFWX
Affiliate:
CrossFit Works CFWX
Gender:
Male
Age:
29
Height:
186 cm
Weight:
96 kg

Benchmarks

Workouts
Fran5:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k--
Maxes
Clean & Jerk115 kg
Snatch75 kg
Deadlift200 kg
Back Squat140 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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