Athlete Profile

Athlete: Lauren Krygowski

Lauren Krygowski's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Explode
Affiliate:
CrossFit Explode
Gender:
Female
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

“We have a better team this year. ... Everyone is excited to go to the Games and the goal is always to do our best, but this year we want to place top three. Our experience as a team will help...
Article, Posted Mon, 07.14.14
“After the first few workouts, it was a fair assessment that we would do well. How well was still up in the air.” CrossFit Explode held two combines prior to the 2013 Open to...
Article, Posted Wed, 07.17.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12