Athlete Profile

Athlete: Christopher S. Oakley

Christopher S. Oakley's Profile Picture
Region:
Gender:
Male
Age:
42
Height:
5'8"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift215 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

It all comes down to nutrition. When the nutrition slips, weight gain follows. Things were a lot easier after I beat my sugar addiction.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I try to hit the box about 4-5 times/wk. I record my times so I can mark my progress. I do some other training at home or with friends (run, row, etc.)

My Athletic Background

I've run multiple marathons and half marathons. I try to keep at least one large event on the horizon to train for at all times.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Been at CrosstFit EaDo since it opened. Good people there.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to do CrossFit 4+ times per week and throw in some other activities on my own (run, row, etc).

How long have you been doing CrossFit?

1-2 years

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