Athlete Profile

Athlete: Kylah Searing

Kylah Searing's Profile Picture
Region:
North West
Team:
CrossFit Industrious
Affiliate:
CrossFit Industrious
Gender:
Female
Age:
32
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran8:57
Helen10:27
Grace3:30
Filthy 50--
Fight Gone Bad252
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch130 lb
Deadlift240 lb
Back Squat215 lb
Max Pull-ups4

Bio

I first got the taste of CrossFit in January 2011. I continued to do workouts and challenges on my own, but in June 2012 I took my husband to the CrossFit for Hope workout at CrossFit Industrious! We were hooked! I've been working out there ever since and I just can't get enough of the workouts, but most of all the community / family we have there! In July of 2013 I completed my L1 and I'm not coaching at Industrious! It's so much fun being an athlete and coaching others!

ATHLETE INFORMATION

How I Eat

I eat Paleo for the most part, but usually have 1 cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I only workout at the most amazing CrossFit Affiliate - CrossFit Industrious!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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