Athlete: Eric Baldwin
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I'm about 95% Paleo with only the occasional cheat.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started at CrossFit Anacapa in August of 2012 and obtained my Level 1 Cert. in June of 2013. I've now been coaching for about six months.