Athlete Profile

Athlete: Eric Baldwin

Eric Baldwin's Profile Picture
Region:
Southern California
Team:
CrossFit Anacapa
Affiliate:
CrossFit Anacapa
Gender:
Male
Age:
52
Height:
6'2"
Weight:
204 lb

Benchmarks

Workouts
Fran6:57
Helen10:16
Grace3:35
Filthy 5028:36
Fight Gone Bad239
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I'm about 95% Paleo with only the occasional cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started at CrossFit Anacapa in August of 2012 and obtained my Level 1 Cert. in June of 2013. I've now been coaching for about six months.

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