Athlete: Eric Baldwin
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I'm about 95% Paleo with only the occasional cheat.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started at CrossFit Anacapa in August of 2012 and started eating Paleo in September of the same year. Since then I've lost 58 lbs. and 7" across my navel. At age 51, I wear the same pants as I did when I was 22!