Athlete: Wanda Brenton
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I also did some CrossFit Moms WOD's when I was pregnant in 2010-2011.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
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"I am so proud to be an owner of a CrossFit box and see so many amazing things and see how it changes so many people’s lives.” “I thought the Open was great. I think there was a good mix of...
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Wanda “found CrossFit in 2009 and got hooked in about a month.” Wanda Brenton Wanda Brenton, 37, from the Cayman Islands, has an impressive beach and indoor volleyball...
Article, Posted Tue, 02.14.12
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