Athlete: Wanda Brenton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I also did some CrossFit Moms WOD's when I was pregnant in 2010-2011.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
"I am so proud to be an owner of a CrossFit box and see so many amazing things and see how it changes so many people’s lives.” “I thought the Open was great. I think there was a good mix of...
Article, Posted Wed, 04.04.12
Wanda “found CrossFit in 2009 and got hooked in about a month.” Wanda Brenton Wanda Brenton, 37, from the Cayman Islands, has an impressive beach and indoor volleyball...
Article, Posted Tue, 02.14.12
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