Athlete: Wanda Brenton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I also did some CrossFit Moms WOD's when I was pregnant in 2010-2011.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place. After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
"We're still on a high from the (event) and very happy with our achievement." ~Wanda Brenton, CrossFit 7 Mile With one event left to go, the 2013 Latin America...
Article, Posted Sun, 06.09.13
Even though she was first on the Latin America Leaderboard, Wanda Brenton will once again compete for CrossFit 7 Mile. Photos by: Dona Karlowee Credit: [photographer][header text]...
Article, Posted Sat, 04.20.13
"We have sacrificed a lot to be as good as we can be." Photos by: Carl Brenton Team CrossFit 7 Mile may be called CrossFit 8 Mile now that the 2013 Open is over and done. The 2012...
Article, Posted Wed, 04.17.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2. With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
Mirar abajo para una traducción al español. "Our plan is to go farther than any team outside the U.S. has gone ..." It appears Team CrossFit 7 Mile´s recipe for success is love,...
Article, Posted Thu, 06.07.12
The Cayman Islands have proven to be the residence of Latin American winners. During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12
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