Athlete: Wanda Brenton
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Been with Opex now for 2 years
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I also did some CrossFit Moms WOD's when I was pregnant in 2010-2011.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
After two years of familiar names topping the Latin America Regional Leaderboard, a new man, woman and team will represent the region at the 2014 Reebok CrossFit Games. This year’s regional was held...
Video, Posted Mon, 06.23.14
"I thought, 'You know what? This is going to be my challenge to myself,'" Brenton recalled. Though Wanda Brenton’s ears rang with the sound of drums and screams during Event 6...
Article, Posted Sun, 06.22.14
Video, Posted Sun, 05.11.14
Puerto Rican Emmanuel Maldonado and Wanda Brenton, from Grand Cayman, will represent Latin America at the 2014 Reebok CrossFit Games An epoch has ended in Latin...
Article, Posted Sun, 05.11.14
Wanda Brenton and Emmanuel Maldonado lead after two days of competition. Fool me once, shame on you. Fool me twice, shame on me. Though legless rope climbs have...
Article, Posted Sat, 05.10.14
From the stands, fans screamed "Lando! Lando!" This morning, team BIGG Friends from Argentina took Latin America by surprise with two event wins to start the day. But...
Article, Posted Fri, 05.09.14
Among the women competing, 13 fly the Mexican flag. Brazil will send four women, while the remaining competitors represent Chile, Argentina, Ecuador, Panama, Costa Rica, Peru and Grand Cayman...
Article, Posted Wed, 05.07.14
"As Team CrossFit 7 Mile, we are disappointed that this year we won't be able to defend our title and compete with all the amazing athletes in the Latin America Region. We wish them all the...
Article, Posted Mon, 03.10.14
"When you turn in your scorecard, you'll get a cocktail." ~Danielle Edmundson, CrossFit Santa Cruz At CrossFit Trinium, athletes will celebrate finishing a workout with pizza and beer....
Article, Posted Tue, 03.04.14
"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place. After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
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