Athlete Profile

Athlete: Antonio Vernon

Antonio Vernon's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
46
Height:
5'10"
Weight:
204 lb

Benchmarks

Workouts
Fran6:11
Helen10:37
Grace4:01
Filthy 5033:30
Fight Gone Bad--
Sprint 400m1:32
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

College Baseball at UC Santa Barbara

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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