Athlete Profile

Athlete: Jamie Justin

Jamie Justin's Profile Picture
Region:
Central East
Team:
CrossFit 8 Mile
Affiliate:
CrossFit 8 Mile
Gender:
Female
Age:
38
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:33
Maxes
Clean & Jerk138 lb
Snatch93 lb
Deadlift290 lb
Back Squat201 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

zone

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I've been throwing weights around since I was 16 years old

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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