Athlete Profile

Athlete: Jason Bledsoe

Jason Bledsoe's Profile Picture
Region:
North West
Team:
CrossFit Wilsonville
Affiliate:
CrossFit Wilsonville
Gender:
Male
Age:
40
Height:
6'1"
Weight:
183 lb

Benchmarks

Workouts
Fran8:08
Helen11:04
Grace3:38
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k23:21
Maxes
Clean & Jerk155 lb
Snatch155 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I would starve to death if I ate Paleo. I have, however, removed all dairy from my diet in the last year and have felt fantastic. I had no idea.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started February 25, 2012. I know this because it was my mom's birthday and while driving to the box for the first time, I thought, "This is gonna suck and mom will be mad at me when I die on her birthday."

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