Athlete: Matt Calhoun
How I Eat
I eat whatever is convenient
Diet really varies.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
I started at CrossFit Embrace in Dothan, AL in August of 2011. Great place with Great coaches and Great community.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in August of 2011 - NOW!