Athlete Profile

Athlete: Mike Deboever

Mike Deboever's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Reebok YUL
Gender:
Male
Age:
31
Height:
182 cm
Weight:
190 lb

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace2:27
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:58
Run 5k16:38
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift500 lb
Back Squat395 lb
Max Pull-ups62

Bio

My goal is to inspire as many people as possible to CrossFit and change their lives. Most of all to inspire my family to start doing CrossFit like I do. What I am the proudest of is: 1) proposing to my fiancée at the 2012 RCF Games 2) our community at RCFYUL http://www.youtube.com/watch?v=uwagdr3Wlio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have a tattoo saying "Fran" on my butt

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"To be able to compete in the CrossFit Games and go head-to-head with the best in the world — that's what motivates me. I love CrossFit." Photos by: Patrick Labelle Charles Felx...
Article, Posted Thu, 03.14.13