Athlete: Brooke Snyder
How I Eat
Mostly Paleo sprinkled with a few cheats.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
1-2 day rest days during the week with 90 minute Hot Yoga as an active rest, sometimes just REST.