Athlete Profile

Athlete: Ben Dziwulski

Ben Dziwulski's Profile Picture
Region:
Mid Atlantic
Team:
Blue Crab CrossFit
Affiliate:
Blue Crab CrossFit
Gender:
Male
Age:
24
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace1:51
Filthy 5017:12
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleon-ies- its a paleo/zone/BenandJerries combo.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Throw down at Blue Crab CrossFit or CrossFit ReVamped!

My Athletic Background

I played youth or high school level sports

NC State Fishing Team (College Athlete, right?)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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