Athlete: Ben Dziwulski
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Paleon-ies- its a paleo/zone/BenandJerries combo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Throw down at Blue Crab CrossFit or CrossFit ReVamped!
My Athletic Background
I played youth or high school level sports
NC State Fishing Team (College Athlete, right?)