Athlete Profile

Athlete: Joe Clark

Joe Clark's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
43
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran4:39
Helen10:33
Grace4:29
Filthy 5021:39
Fight Gone Bad345
Sprint 400m1:05
Run 5k24:00
Maxes
Clean & Jerk225 lb
Snatch160 lb
Deadlift485 lb
Back Squat425 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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