Athlete Profile

Athlete: Robert Tate

Robert Tate's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
50
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Bike Racing in College, Completed Ironman Cda in 2010 and 2011

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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