Athlete Profile

Athlete: Adam da'Costa

Adam da'Costa's Profile Picture
Region:
Gender:
Male
Age:
50
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad297
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch195 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 on 1 off schedule

How long have you been doing CrossFit?

1-2 years

Start October 1st 2011

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