Athlete Profile

Athlete: Teppo Salmi

Teppo Salmi's Profile Picture
Region:
Europe
Team:
CrossFit Lappeenranta
Affiliate:
CrossFit Lappeenranta
Gender:
Male
Age:
34
Height:
180 cm
Weight:
86 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch65 kg
Deadlift170 kg
Back Squat135 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Cross country skiing, triathlon, mountain & road biking and redneck gym training:)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Crossfit has improved my quality of life since Dec 2012:)

Leaderboard