Athlete Profile

Athlete: Mizar Fuentes-Ortega

Mizar Fuentes-Ortega's Profile Picture
Region:
Canada East
Team:
MFO Training
Affiliate:
Unaffiliated
Gender:
Male
Age:
32
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran2:20
Helen0:00
Grace2:24
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift465 lb
Back Squat340 lb
Max Pull-ups0

Bio

Crossfit Athlete participating to the Canada East regionals six years in a row (2009, 2010, 2011, 2012, 2013, 2014); Crossfit Level-1 Coach since 2010; OPEX CCP L1 coach in Progress; Weight Lifting apprenticeship under the mentoring of Pierre Roy since 2011 (He is in charge of the Canadian Junior weight lifting team); Martial arts practitioner under the mentoring of Patrick Chan since 2004 - Highest teacher certified under Ted Wong (former Bruce Lee Student); Gymnast for 7 years - won Quebec championship in 1998; Gymnastics Coach for 8 years; MVP soccer player 2001; Athlete of the year in the “Bas St-Laurent” 1998 & 1999

ATHLETE INFORMATION

How I Eat

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How I Train

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http://opt-mizar.blogspot.ca/

My Athletic Background

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http://www.mfotraining.ca/about-mfo/our-coaches/mizar-fuentes-ortega/

My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Key for many was to be controlled and steady. With a thrilling morning under the belt, spectators at the Canada East Regional were curious to see how Event 4 would unfold. The day was...
Article, Posted Fri, 05.11.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12