Athlete Profile

Athlete: Neil Shafranski

Neil Shafranski's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:59
Helen9:32
Grace3:30
Filthy 5029:34
Fight Gone Bad338
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift485 lb
Back Squat400 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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