Athlete Profile

Athlete: Michael Jansen

Michael Jansen's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
6'1"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift340 lb
Back Squat295 lb
Max Pull-ups--

Bio

Contract Pilot/Independent Insurance Agent/Retired USAF Pilot/Married/3 Kiddos/Christian/CF for about 3 years/Enjoy hunting and fishing to support my Paleo habit

ATHLETE INFORMATION

How I Eat

Try to eat clean but like beer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Lots of basketball over the years but not much any more after knee scopes/Collegiate swimming, cycling, and triathlons. CF fits my lifestyle of work, family, and recreation/snow ski, cycling, backyard sports, slalom and wakeboard in summer with family.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard