Athlete Profile

Athlete: Jeff Mielke

Jeff Mielke's Profile Picture
Region:
Southern California
Team:
CrossFit Escudo
Affiliate:
CrossFit Escudo
Gender:
Male
Age:
37
Height:
--
Weight:
212 lb

Benchmarks

Workouts
Fran5:25
Helen8:28
Grace0:00
Filthy 500:00
Fight Gone Bad337
Sprint 400m0:00
Run 5k20:19
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift410 lb
Back Squat340 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

2-4 years

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