Athlete: Michelle Crawford
|Fight Gone Bad||437|
|Clean & Jerk||195 lb|
|Back Squat||275 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
My dog eats strict paleo....does that count for something? ;)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
I was a 4-time All-American field hockey player at the University of Virginia and played on the US National field hockey team for four years
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Christy Phillips, Jenn Jones and Michelle Crawford finished the brutal Event 4 within a minute of each other, leaving the other women athletes in the dust. This keeps Jenn Jones in 1st with Phillips...
Video, Posted Sat, 05.05.12
The women of the Mid Atlantic tackle Event 2. Jenn Jones emerges with a time of 12:54, Tanya Wagner clocks 13:28, and Christy Phillips finishes at 13:45. See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Ben Smith and Jenn Jones took 1st in both events on Day 1. Ben Smith finished 1st in Event 2 with a time of 12:35 helping him complete a clean sweep of the events on Day 1....
Article, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions.
Video, Posted Wed, 04.25.12
Within the pool of CrossFit Games Open athletes, we have seen amazing performances from relative unknowns who are brand new to CrossFit. Some have been flashes in the pan, others have come on strong...
Article, Posted Tue, 04.03.12
North Carolina is no stranger to the fitness community. From a colorful history of CrossFit elites, many of whom are familiar faces among the CrossFit Games community, they once again find...
Article, Posted Thu, 03.01.12
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