Athlete Profile

Athlete: Michael Porinchak

Michael Porinchak's Profile Picture
Region:
Central East
Team:
SPC CrossFit
Affiliate:
SPC CrossFit
Gender:
Male
Age:
33
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran4:48
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch--
Deadlift475 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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