Athlete Profile

Athlete: Ricklynn Long

Ricklynn Long's Profile Picture
Region:
North East
Team:
CrossFit Lindy
Affiliate:
CrossFit Lindy
Gender:
Female
Age:
27
Height:
4'11"
Weight:
119 lb

Benchmarks

Workouts
Fran3:08
Helen--
Grace3:13
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:31
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups--

Bio

California Grown. USMC Veteran. CF-L1. Trainer at CrossFit Lindy- The Box of Long Island.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Feed the machine. Eff paleo. I love cheese and every kind of nut butter there is.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Trained by the best coach, Daniel Tyminski <3 I love him sooooo much!!!! ((((((:

My Athletic Background

I played youth or high school level sports

I've played sports all my life to include: gymnastics cheer softball water polo swim basketball (though terrible) football volleyball surf/snowboard

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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