Athlete: Ricklynn Long
|Fight Gone Bad||315|
|Clean & Jerk||185 lb|
|Back Squat||260 lb|
California Grown. USMC Veteran. Flexible Dieting Coach. Certified Fitness Nutrition Specialist. CF-L1 Trainer at CrossFit Lindy- The Box of Long Island.
How I Eat
I weigh and measure my food
Eff paleo. Gainz are made with grainz!!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Trained by the best coach, Daniel Tyminski <3 I love him sooooo much!!!! ((((((: Outlaw Barbell
My Athletic Background
I played youth or high school level sports
I've played sports all my life to include: gymnastics cheer softball water polo swim basketball (though terrible) football volleyball surf/snowboard