Athlete Profile

Athlete: Ricklynn Long

Ricklynn Long's Profile Picture
Region:
North East
Team:
Active Life Athletics CrossFit Island Park
Affiliate:
CrossFit Island Park
Gender:
Female
Age:
30
Height:
4'11"
Weight:
118 lb

Benchmarks

Workouts
Fran2:42
Helen8:16
Grace2:34
Filthy 5022:10
Fight Gone Bad315
Sprint 400m1:12
Run 5k22:31
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift315 lb
Back Squat260 lb
Max Pull-ups39

Bio

LilRikiFitness.com @lil_riki_

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

lilrikifitness.com, flexible nutrition

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

OPEX training with my team (CF Island Park)

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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