Athlete Profile

Athlete: Michael Ford

Michael Ford's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
40
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran6:50
Helen9:49
Grace3:49
Filthy 5026:36
Fight Gone Bad271
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift355 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Marathon, Half-Ironman, & Ironman background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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