Athlete Profile

Athlete: Mercedes Smith

Mercedes Smith's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'4"
Weight:
110 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk--
Snatch--
Deadlift102 lb
Back Squat32 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I tend to eat a low calorie, reduced carb diet with cheat meals here and there.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My biggest athletic accomplishment was the completion of a full marathon a couple years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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