Athlete Profile

Athlete: Lesa Komor

Lesa Komor's Profile Picture
Region:
Gender:
Female
Age:
42
Height:
181 cm
Weight:
85 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk50 kg
Snatch50 kg
Deadlift120 kg
Back Squat80 kg
Max Pull-ups--

Bio

Originally started May 2010. Stopped for a year. Got back into it August 2012. Working towards getting fitter.faster.stronger!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My goal is to get fitter & stronger. I eat according to my goals. It is a work in progress.

How I Train

I workout mostly at a CrossFit Affiliate

Currently I workout 5-6/week

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard