Athlete Profile

Athlete: Lesa Komor

Lesa Komor's Profile Picture
Region:
Gender:
Female
Age:
42
Height:
181 cm
Weight:
85 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk50 kg
Snatch50 kg
Deadlift100 kg
Back Squat70 kg
Max Pull-ups--

Bio

Originally started May 2010. Stopped for a year. Got back into it August 2012. Working towards getting fitter.faster.stronger!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I want to see improvements with my workouts and set pb's . In order for that to happen, I have to get serious about clean eating. YOU CAN'T OUT TRAIN A CRAPPY DIET! Believe me on this one. I've tried! ...lol

How I Train

I workout mostly at a CrossFit Affiliate

Currently workout at Crossfit New Zealand 3x/week and running 10k at least once a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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