Athlete: Heather Dunkin
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I experiment with Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I generally work out 3 - 4 days a week. Just once a day.