Athlete: Andrea Miller
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
2010 Commonwealth Games Bronze Medalist 100m Hurdles NZL Record Holder 100m Hurdles
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here. While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
"I've used my legs my whole life, so the upper body fitness isn't there yet.” Above photo courtesy of Nathan Brayshaw Above photo courtesy of CrossFit New Zealand After week four of the...
Article, Posted Thu, 04.04.13