Athlete: Kathy Hasiak
How I Eat
I eat quality foods but don't measure the amount
Paleo most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Gym workouts, running, hiking for past 10 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My daughters and their spouses convinced me to try Crossfit. It is mostly a family affair now.