Athlete: Sarah Lyons
How I Eat
I eat paleo 80 percent of the time or more.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
In addition to standard CrossFit, I follow CrossFit Endurance programming.
My Athletic Background
I regularly play recreational sports
I started out as a distance runner before transitioning into CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I interleave CrossFit WODs with endurance training and strength/skills