Athlete Profile

Athlete: Sarah Lyons

Sarah Lyons's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:21
Run 5k21:46
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo 80 percent of the time or more.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

In addition to standard CrossFit, I follow CrossFit Endurance programming.

My Athletic Background

I regularly play recreational sports

I started out as a distance runner before transitioning into CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I interleave CrossFit WODs with endurance training and strength/skills

How long have you been doing CrossFit?

1-2 years

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