Athlete Profile

Athlete: Ron Carter

Ron Carter's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
28
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran3:18
Helen8:03
Grace2:31
Filthy 50--
Fight Gone Bad334
Sprint 400m0:55
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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