Athlete Profile

Athlete: Beth Harding

Beth Harding's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Female
Age:
37
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran5:38
Helen9:54
Grace--
Filthy 50--
Fight Gone Bad244
Sprint 400m1:23
Run 5k24:48
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift265 lb
Back Squat165 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

Fairly strict paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Recreational weights and running was my typical regimen before starting Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Moxie!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

5-6 WODs per week with 2 days of strength bias training. 1-2 days of rest per week.

How long have you been doing CrossFit?

1-2 years

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