Athlete: Beth Harding
How I Eat
Fairly strict paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Recreational weights and running was my typical regimen before starting Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
5-6 WODs per week with 2 days of strength bias training. 1-2 days of rest per week.