Athlete Profile

Athlete: Rob Lockwood

Rob Lockwood's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
178 cm
Weight:
90 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat145 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

2 weeks at work I train with mostly body weight WODs as all the equipment i have up here is a 20kg kettlebell and a skipping rope

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CrossFit has been life changing for me! Fittest I have even been. Leanest i have ever been. Most positive I have ever been and most confident. I owe so much to Southern Cross Fit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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