Athlete Profile

Athlete: brendan moore

brendan moore's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Male
Age:
25
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:15
Helen8:08
Grace2:57
Filthy 5020:30
Fight Gone Bad333
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I also have a garage gym where I do most of my strength training as well as additional metcon and skill work.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in August '07

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