Athlete Profile

Athlete: Joseph Dieguez

Joseph Dieguez's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Male
Age:
28
Height:
5'8"
Weight:
188 lb

Benchmarks

Workouts
Fran2:34
Helen7:43
Grace2:19
Filthy 5019:23
Fight Gone Bad383
Sprint 400m0:53
Run 5k19:45
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Training together, devoting the time and putting in the work has allowed this team to evolve as one unit rather than plugging and playing the elite individuals of the team.” ~David Paradiso...
Article, Posted Tue, 07.09.13