Athlete Profile

Athlete: Berny Ok

Berny Ok's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
27
Height:
6'1"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5035:46
Fight Gone Bad224
Sprint 400m--
Run 5k33:35
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift380 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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