Athlete Profile

Athlete: Matt Nicholson

Matt Nicholson's Profile Picture
Region:
Australia
Affiliate:
CrossFit Blackburn
Gender:
Male
Age:
50
Height:
170 cm
Weight:
79 kg

Benchmarks

Workouts
Fran3:19
Helen9:50
Grace2:34
Filthy 5026:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk236 lb
Snatch176 lb
Deadlift484 lb
Back Squat440 lb
Max Pull-ups45

Bio

Head Coach & Co- Owner of CrossFit Blackburn, I placed 10 th at 2013 games in 50-54

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I am Head Coach & Co-Owner of CrossFit Blackburn.

My Athletic Background

I have been training myself & others for over 30 years. I have a background in powerlifting & have competed as a drug free bodybuilder nationally & internationally since 1983.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
“My training is much more functional these days. With CrossFit, it's all about how my body performs. Am I fast enough? Am I strong enough? The bonus is my body still looks great and I still...
Article, Posted Thu, 07.18.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13