Athlete Profile

Athlete: Matt Nicholson

Matt Nicholson's Profile Picture
Region:
Australia
Team:
Cfbb team
Affiliate:
CrossFit Blackburn
Gender:
Male
Age:
51
Height:
170 cm
Weight:
176 lb

Benchmarks

Workouts
Fran3:19
Helen9:50
Grace2:34
Filthy 5024:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk242 lb
Snatch195 lb
Deadlift495 lb
Back Squat429 lb
Max Pull-ups45

Bio

Head Coach & Co- Owner of CrossFit Blackburn, 10 th at 2013 games in 50-54

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I am Head Coach & Co-Owner of CrossFit Blackburn.

My Athletic Background

I have been training myself & others for over 30 years. I have a background in powerlifting & have competed as a drug free bodybuilder nationally & internationally since 1983.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
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