Athlete Profile

Athlete: justin biays

justin biays's Profile Picture
Region:
Gender:
Male
Age:
22
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:28
Maxes
Clean & Jerk320 lb
Snatch270 lb
Deadlift435 lb
Back Squat420 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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