Athlete Profile

Athlete: Nicolette Palermo

Nicolette Palermo's Profile Picture
Region:
South Central
Team:
CrossFit 2717
Affiliate:
CrossFit 27:17
Gender:
Female
Age:
28
Height:
5'3"
Weight:
148 lb

Benchmarks

Workouts
Fran0:00
Helen10:52
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift300 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Carb back load, the way to go. At least right now.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Michael McErloy Best Coach EVER!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

One of my good friends is a CF trainer and he turned me on to it. I had tried CF 1 time before but I didn't care much for it, but I decided to give it another chance. I had been running and doing Bikram Yoga but felt stuck where I was at so a change of pace was in order. From the moment I worked out at the "bring a friend" Saturday WOD on 8/27/2011 I was in love. The competition, encouragement and adrenaline was a recipe for my perfect match. I jumped right in on the "accelerated course" as I like to call it bipassing all entry level classes and quickly caught up to speed with my fellow gym mates. Then after almost 2 years of crossfit in cali, I moved to mississippi for a nursing job in April 2013, and have been at crossfit 17:17 ever since. Love it. Live it. Breathe it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

2-4 years

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