Athlete Profile

Athlete: Jacki Lukas

Jacki Lukas's Profile Picture
Region:
Mid Atlantic
Team:
NEPA CrossFit
Affiliate:
NEPA CrossFit
Gender:
Female
Age:
25
Height:
5'2"
Weight:
140 lb

Benchmarks

Workouts
Fran4:21
Helen10:15
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift305 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I train at NEPA CrossFit. I usually do a programmed workout dictated by the coaching staff at NEPA Crossfit for my morning WOD. Depending on how I feel that day, I will typically go back after the work day to give my body plenty of rest, hydration and nutrition throughout the day. Then, I'll work on either metcon, skills or both. It always helps to have an amazing training partner.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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