Athlete Profile

Athlete: Angie Long

Angie Long's Profile Picture
Region:
North Central
Team:
Vise
Affiliate:
CrossFit Vise
Gender:
Female
Age:
49
Height:
5'3"
Weight:
137 lb

Benchmarks

Workouts
Fran5:22
Helen12:00
Grace8:45
Filthy 5036:00
Fight Gone Bad--
Sprint 400m--
Run 5k30:58
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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