Athlete Profile

Athlete: jonathon arrow

jonathon arrow's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Male
Age:
28
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:20
Filthy 50--
Fight Gone Bad219
Sprint 400m1:25
Run 5k23:16
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

every once in a while I will throw in a cheat snickers bar or monster energy drink, especially if I am working night crew, however I usually eat 100% paleo but not zone, that shits confusing.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Depending on my schedule I follow a 3 on 1 off 2 on 1 off schedule or a 5 on 2 off schedule.

How long have you been doing CrossFit?

6-12 months

I started doing crossfit May of 2012

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