Athlete: jonathon arrow
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
every once in a while I will throw in a cheat snickers bar or monster energy drink, especially if I am working night crew, however I usually eat 100% paleo but not zone, that shits confusing.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Depending on my schedule I follow a 3 on 1 off 2 on 1 off schedule or a 5 on 2 off schedule.
How long have you been doing CrossFit?
I started doing crossfit May of 2012