Athlete Profile

Athlete: Jamon Copeland

Jamon Copeland's Profile Picture
Region:
South Central
Team:
CrossFit Tyler
Affiliate:
CrossFit Tyler
Gender:
Male
Age:
33
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran3:18
Helen7:44
Grace0:00
Filthy 500:00
Fight Gone Bad401
Sprint 400m0:59
Run 5k18:51
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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