Athlete Profile

Athlete: Natasha Hawkins

Natasha Hawkins's Profile Picture
Region:
Northern California
Team:
CrossFit Redding
Affiliate:
CrossFit Redding
Gender:
Female
Age:
26
Height:
5'4"
Weight:
160 lb

Benchmarks

Workouts
Fran6:20
Helen10:13
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch120 lb
Deadlift245 lb
Back Squat190 lb
Max Pull-ups6

Bio

Played Division1 Softball at San Jose State University CrossFit Level 1 Trainer

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

With 1-2 cheat meals a weak.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Have participated in CrossFit over the years, but in the last year I have fully committed.

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