Athlete: Natasha Hawkins
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||190 lb|
Played Division1 Softball at San Jose State University CrossFit Level 1 Trainer
How I Eat
I eat strict Paleo
With 1-2 cheat meals a weak.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Have participated in CrossFit over the years, but in the last year I have fully committed.