Athlete: Lissa Michel
|Fight Gone Bad||327|
|Clean & Jerk||165 lb|
|Back Squat||230 lb|
How I Eat
I eat quality foods but don't measure the amount
I follow a primal diet, with minimal dairy and alcohol, no added sugars, and little fruit. I do cheat a few times a week, but usually not a full meal, maybe one item like a piece of cheese, or a glass of wine. I don't feel well if I eat grains.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train at CrossFit Brigade!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I typically rest 1-2 days out of the week, and they are not necessarily scheduled or the same from week to week.
How long have you been doing CrossFit?
4 years in March of 2014.