Athlete Profile

Athlete: Lissa Michel

Lissa Michel's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Female
Age:
31
Height:
5'3"
Weight:
137 lb

Benchmarks

Workouts
Fran4:51
Helen10:02
Grace3:59
Filthy 5026:16
Fight Gone Bad327
Sprint 400m1:24
Run 5k24:36
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift310 lb
Back Squat230 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a primal diet, with minimal dairy and alcohol, no added sugars, and little fruit. I do cheat a few times a week, but usually not a full meal, maybe one item like a piece of cheese, or a glass of wine. I don't feel well if I eat grains.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at CrossFit Brigade!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically rest 1-2 days out of the week, and they are not necessarily scheduled or the same from week to week.

How long have you been doing CrossFit?

4+ years

4 years in March of 2014.

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