Athlete Profile

Athlete: Michael Gorman

Michael Gorman's Profile Picture
Region:
Europe
Team:
True Grit
Affiliate:
GritStone CrossFit
Gender:
Male
Age:
53
Height:
6'0"
Weight:
188 lb

Benchmarks

Workouts
Fran8:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Just updated this for 2016 and it interesting to look back at the changes since I wrote my original bio in 2012. I've recently passed the CF-LI Trainers course and as part of this have look into the zone diet into some depth. I'm now a bit of a convert and so I'm still trying to internalise this so it becomes just part of my everyday routine.

How I Train

I workout mostly at a CrossFit Affiliate

I try to train 3-4 time a week but life sometimes gets in the way a bit.

My Athletic Background

I have no athletic background besides CrossFit

I did a little bit of this and that at school but never considered sport to be a part of my life, just something you did when you were told you had to

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I try to do three day on and one day off but I can't always get to my box but to work.

How long have you been doing CrossFit?

2-4 years

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