Athlete Profile

Athlete: Jonathan Miller

Jonathan Miller's Profile Picture
Region:
Southern California
Team:
Invictus Unbowed
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
29
Height:
5'9"
Weight:
182 lb

Benchmarks

Workouts
Fran3:47
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m53:00
Run 5k22:16
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift510 lb
Back Squat375 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I listen to my body when it comes to rest.

How long have you been doing CrossFit?

4+ years

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