Athlete Profile

Athlete: Spencer Proffit

Spencer Proffit's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen15:55
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk77 kg
Snatch56 kg
Deadlift150 kg
Back Squat90 kg
Max Pull-ups--

Bio

I started Crossfit a couple of years ago to improve my Backpacking and Kayaking enjoyment. I like a variety of outdoor activities and wanted to be able to get out and have fun without pain and tiredness. I've been very happy with the results. I feel like I've finally gotten to where I'm starting to hold my own on the WODs, but I still have a long way to go.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I have a little athletic background, such as my senior year of high school and some recreational sports, but nothing compared to what I've achieved with Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

workout on weekdays, rest / recreation on weekends

How long have you been doing CrossFit?

1-2 years

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